Simply Delicious or Low Cholesterol Cookbook for Dummies

Simply Delicious: Winning Points Cookbook

Author: Weight Watchers

HERE'S A COOKBOOK THAT CAN HELP YOU WRITE YOUR OWN SUCCESS STORY!

For years, Weight Watchers has been helping people around the world lose weight and maintain healthy lifestyles. With Simply Delicious, they've even done the hardest part for you: finding healthy, delicious foods to eat. Follow their mouth-watering, easy recipes and you'll have a blueprint for an eating plan that fits within the renowned Weight Watchers Winning Points® program.

With chapters devoted to the way you and your family eat today, Simply Delicious will give you entrees, side dishes, and desserts that really satisfy. Even better, each recipe is 8 POINTS® or less per serving and contains nutritional information. Many recipes take a mere 20 minutes to prepare. Simply Delicious also includes easy tips and substitutions to make sure these recipes fit into your busy schedule. Inside you'll find tasty treats such as:

• Asian Sesame Noodles
• Oven Roasted Salade Niçoise
• Banana Raisin Bread Pudding
• Chicken & Broccoli Pizza
• Beef Tenderloin and Arugula Toasts
• Mediterranean Roast Chicken

...and many, many more delicious recipes!

Read also The Berghoff Family Cookbook or Killer Chili

Low-Cholesterol Cookbook for Dummies

Author: Molly Siple MS RD

Cook and eat your way to a healthier heart!

Now you really can eat to your heart's content with this easy cookbook and guide. From breakfasts to dinners, from super starters to "legal" desserts, you'll find a mouthwatering assortment of tasty and satisfying low-cholesterol recipes you — and your family and friends — will love. With advice on choosing the right foods, low-cholesterol cooking techniques, and more, this book helps make heart-healthy eating a snap.

Discover how to

• Shop for the best food and ingredients for low-cholesterol cooking


• Adapt your favorite recipes to fit your needs


• Make heart-smart choices from restaurant and takeout menus


• Tell the difference between "good" foods and "bad" foods

Table of Contents:

Pt. I	Starting out right to control your cholesterol	9
Ch. 1	Conquering cholesterol is easier (and more pleasant) than you think	11
Ch. 2	Favorite foods for controlling cholesterol	27
Ch. 3	Looking at those foods you've been warned about	41
Ch. 4	Controlling cholesterol when eating out	57
Ch. 5	Gearing up for healthy cooking	67
Pt. II	Mastering the beneficial breakfast	77
Ch. 6	Greating the morning with healthy carbs	79
Ch. 7	Starting your day with protein	91
Ch. 8	Having breakfast in a jiffy	103
Pt. III	Making your day with heart-healthy starters	117
Ch. 9	Preparing soup, simple and hearty	119
Ch. 10	Super salads for everyday meals	141
Ch. 11	Mouth-watering morsels for special occasions	161
Pt. IV	Having your poultry, fish, and meat	173
Ch. 12	Flocking to chicken and turkey : new ways to prepare old favorites	175
Ch. 13	Serving up great-tasting seafood	199
Ch. 14	Managing meats in a healthy diet	221
Pt. V	A harvest of cholesterol-controlling veggies, beans, and grains	237
Ch. 15	Welcoming heart-friendly veggies into your kitchen	239
Ch. 16	Betting on beans and other legumes for lower cholesterol	257
Ch. 17	Quality grains for your heart's sake	277
Pt. VI	Savory accompaniments and sweet finishes	299
Ch. 18	Sparking flavors with seasonings and sauces	301
Ch. 19	Dishing up fruit for dessert	315
Ch. 20	Baked goods that keep the heart ticking	329
Pt. VII	The part of tens	341
Ch. 21	Ten beverages that say, "here's to your health!"	343
Ch. 22	Ten ways to trim your food bill	349