Cooking Vegetarian or Kitchen

Cooking Vegetarian: Healthy, Delicious, and Easy Vegetarian Cuisine

Author: Vesanto Melina

Discover the Richness of Vegetarian Cooking … Following a vegetarian/vegan diet doesn't mean you have to sacrifice taste or nutrition. No matter where you are on the food spectrum — from near vegetarian to vegan inside you will find tasty, nutritious, and easy-to-prepare recipes. Cooking Vegetarian is a comprehensive overview for healthy eating and healthy living through vegetarian eating. Nutrition guidelines, an ingredient guide, shopping resources and uncomplicated recipes help you understand what a healthy diet means and how to put it into action. No matter what your motivation — spiritual, philosophical or nutritional — Cooking Vegetarian offers you a wealth of recipes, resources, and ideas for creating a full and flavorful diet. Inside you Will Find: Over 150 easy-to-prepare recipes including 75 delicious low-fat ideas for heart health and weight loss • Clearly defined nutrition guidelines helping you create a balanced diet that is easy to follow • Identification and definitions of key vegetarian ingredients helps you simplify cooking and shopping • A complete listing of companies that provide high-quality nutritional foods • Complete nutritional analysis of each recipe.

New interesting textbook: Re Made in Japan or The First American Frontier

Kitchen: The Essential Guide to the Kitchen

Author: Michele Cranston

The ultimate companion for the cook who wants to master the basics.

Rustling up a stir-fry is easy, but making real stock or a good pizza dough is not. Kitchen is the essential toolbox that every cook needs to be successful.

From breakfast to lunch to dinner to dessert, this book is packed with the necessary techniques, classic recipes and essential tips for stress-free kitchen creativity. The more than 1,000 fabulous recipes include:

• Pear and Walnut Salad


• Duck and Mango Rolls


• Leek and Chickpea Soup


• Lemon and Thyme Lamb Cutlets


• Peppered Beef with Pumpkin Mash


• Raspberry Ripple Cake

Beautifully photographed and produced, Kitchen will inspire and satisfy with its simple and fresh approach to food and entertaining.

Table of Contents:

	Keeping things simple	6
	Breakfast	10
	Inspiration	12
	Recipes	42
	Kitchen bench	56
	Inspiration	58
	Recipes	92
	Salads	108
	Inspiration	110
	Recipes	126
	Summertime	144
	Inspiration	146
	Recipes	162
	Afternoon tea	182
	Inspiration	184
	Recipes	208
	Cocktails	224
	Inspiration	226
	Recipes	260
	Dinner	278
	Inspiration	280
	Recipes	316
	Desserts	342
	Inspiration	344
	Recipes	366
	Glossary	386
	Index	394