Shooters or New 8 Week Cholesterol Cure

Shooters

Author: Spicebox

Whether you want a French Kiss or a Squashed Frog, the party starts here!

Kit includes:

• book with 46 recipes
• four awesome shot glasses
• one easy pour spout

Everything you need to get the party started!

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New 8-Week Cholesterol Cure: The Ultimate Program for Preventing Heart Disease

Author: Robert E Kowalski

Much has happened in the years since 1987 when The 8-Week Cholesterol Cure changed the way Americans think about coronary heart disease. And while cholesterol is still a risk factor for heart disease, the story is more complex than we once thought. In this completely updated book, Robert Kowalski reveals the latest developments in what we now know about heart disease and tells how to effectively combat all the newly discovered risk factors, from homocysteine to the deadly cholesterol Lp (a). He explains why diet is not enough and when supplements must be used, showing how optimal cholesterol levels can be reached without prescription drugs.

Kowalski, who had bypass surgery of his own in 1984, has effectively beaten heart disease by practicing what he preaches. He requires no prescription drugs, lives an unlimited and rigorous lifestyle, enjoys foods like steak and eggs, and has been given a clean bill of health by his physician. Included as well are new cholesterol testing methods; new heart-healthy products; special considerations for women, children, and the elderly; and new recipes.

Library Journal

Since this book first appeared in 1987, scientists have learned much more about cholesterol and its components, associated risk factors, supplements such as B vitamins and niacin, exercise, diet, and stress reduction, and longtime medical journalist Kowalski covers the evolving scientific information in depth. However, he also espouses an initially low-carb, low-calorie diet to induce ketosis and burn fat stores. That's fine for the short term in healthy individuals. But as with any significant change in diet, this one should not be undertaken without a physician's review since it may alter blood sugar levels in diabetics (and many folks have diabetes without realizing it) or require a change in medication levels. For larger collections. Copyright 2001 Cahners Business Information.

Table of Contents:

	Foreword	xiii
	Introduction	1
1.	Way Beyond Cholesterol	8
2.	Special Considerations for Women, the Young, and the Elderly	38
3.	Heart Health in a Nutshell: The Program at a Glance	48
4.	Good Food, Good Times, Good Health	57
	Mom Was Right: Eat Your Fruits and Vegetables	60
	Fats: The Good, the Bad, and the Ugly	66
	A Nutty Approach to Heart Health	79
	Listening to Your Inner Carnivore	81
	Soy Foods and the Heart	87
	Garlic: Will a Clove a Day Keep the Doctor Away?	89
	Lifting a Glass to Heart Health	91
5.	Antioxidants, Supplements, and Your Heart	96
6.	Yup, Oat Bran Really Works	107
7.	Blocking Cholesterol in the Foods You Love	117
8.	Niacin: Fighting for Your Healthy Heart	128
9.	What's Hot, What's Not	142
10.	Take Your Heart Out for a Walk	158
11.	Sensible Solutions to Blood Pressure Control	173
12.	A Simple Proposal for Weight Control	182
13.	The Heart of Your Emotions	195
14.	Healthy Surfing in Cyberspace	208
15.	To Tomorrow and Tomorrow and Tomorrow	211
16.	Recipes That Lower Cholesterol	214
17.	Cooking with the Kowalskis	226
	The Diet-Heart Newsletter	255
	References	256
	Index	267